Gee Up: Seated Exercise Class
Gee Up seated exercise classes take place every Thursday morning at Newton Community Centre from 10.30am – 11.30am. £5.30 per class, no need to book.
The benefits of seated exercise include improved movement of joints and increased muscle strength. It helps with posture and reduces risk of falls.
There’s also a social aspect, with the classes helping to alleviate isolation and loneliness, and offering a confidence boost, too.
So why not give it a try, or encourage someone you know to go along?
Date
- Oct 08 2026
Time
- 10:30 am - 10:30 am
Cost
- £5.30
Organizer
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Newton Community Centre
-
Phone
01925 224731 -
Email
lisa.hulme@newtoncommunitycentre.co.uk -
Website
https://newtoncommunitycentre.co.uk/?page_id=300
