Meditation class

Meditation, Mindfulness and Mental Wellbeing

Meditation, Mindfulness and Mental Wellbeing sessions are being hosted by Calma by Coope at the Hidden Gem Studio at My Rox Shop in Earlestown on Wednesdays at 6pm.

Suitable for any level of experience, these sessions will work on breathing exercises, mindfulness techniques, mental well being tips and will include original guided visualisation meditations lead by Emma.

They’re great for anyone that would like to relax, take some time for themselves or to work on their meditation and gain some tips to keep on top of their mindfulness and mental wellbeing.

Sessions are just £5 per person. Email emma_coope@hotmail.co.uk to book, or message 07734 060757.

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