Men’s Pilates class

Join New Wave Physio & Fitness for their Men’s Pilates class on Newton-le-Willows High Street, taking place every Thursday at 9.30am.

This class is designed for men of all ages and fitness levels, whether you’re looking to build core strength, improve posture, recover from injury, or simply reduce stress and stiffness.

Pilates offers powerful benefits including improved spinal health, enhanced joint support, and better overall mobility. The class focuses on functional core strength while helping to reduce stiffness in the hips, back, and shoulders. No flexibility or previous experience is required – all you need is a willingness to give it a go.

To book your place, call New Wave Physio & Fitness on 01925 229885 / 07794371583 or email: enquires@newwavephysio.co.uk

Location: New Wave Physio & Fitness, Newton-le-Willows Website: www.newwavephysio.co.uk Email: