Mind Body and Soul Gold

Mind Body and Soul Gold is a gentle fitness class running every Monday at Newton Community Centre, Park Road South, from 11.30am to 12.30pm.

Designed for those who prefer a lower-impact approach, the class focuses on building strength, improving balance, and restoring calm at a comfortable, supported pace.

Each session includes gentle mobility and warm-up, functional strength and balance training, stretching for flexibility and posture, and relaxation with calming breathwork. All movements can be performed seated, standing, or using a chair for support, making the class accessible for a range of abilities.

Places are £7 pay as you go, or £6 per session when you book four or more. To book, contact Helen at mindbodysoul74@hotmail.com.