Woman at a meditation or yoga class

Parent and Child Meditation, Mindfulness and Mental Wellbeing classes

Suitable for any level of experience, these classes are great for any parent that wants to help their child work on their mental wellbeing. Under the careful guidance of Emma from Calma By Coope, you’ll learn various helpful techniques – including breathing exercises, meditation, therapeutic art techniques and journalling, to name a few.

It’s a great time for parent and child to relax and connect in a safe space. These Meditation, Mindfulness and Mental Wellbeing classes are suitable for age 8 upwards.

They take place on Mondays from 4pm at The Hidden Gem Studio, at the back of My Rox Shop in Earlestown.

For more information, contact Emma via the Calma by Coope Facebook page, or message 07734060757.

 

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