Arthritis friendly Tai Chi with relaxation

An arthritis friendly tai chi class runs every Monday, 1-2pm at Crownway Community Centre in Earlestown, helping you keep your joints moving – even the ones you might forget about!

There’s also a dedicated beginners session from 12.20-12.50pm. Instructor Heather welcomes complete newcomers to this chair-friendly class that focuses on relaxation techniques for both mind and body.

The sessions teach quick and effective techniques to help you fall asleep quicker and more peacefully, increase your energy when you need it and calm the noise in your mind. New members are currently being accepted.

£6 per session (beginners £5).

Never been before? Contact Heather on 07597 538438 to book onto the beginners session.