Home Lifestyle Experience the benefit of Pilates with New Wave Physiotherapy

Experience the benefit of Pilates with New Wave Physiotherapy

by Gemma Melling


Pilates is a unique form of exercise that emphasizes flexibility, strength, and overall body awareness without building bulk. Developed by Joseph Pilates in the early 20th century, it has become a global phenomenon for good reason.

Pilates promotes a balanced, functional body by enhancing muscular control and improving posture. Suitable for all fitness levels, it’s often recommended for rehabilitation and for those seeking to boost their overall physical well-being, enhance sports performance, and prevent injuries.

You can now experience the benefits of Pilates for yourself at New Wave Physiotherapy, in Newton-le-Willows. See for yourself the transformative effects of this exercise and move towards a healthier, more balanced life!

At New Wave, they offer two participation options:

  1. Group Classes

Join one of New Wave’s10 weekly classes. These small, intimate sessions last up to 55 minutes, ensuring personalized attention and a supportive environment.

2. One-on-One Sessions

If group sessions aren’t for you, you have the option to choose a personalised Pilates matwork or Reformer session with a qualified physiotherapist. This tailored approach allows you to work with your physiotherapist to focus on your individual needs and goals.

Interested to know more?

You’ll find New Wave Physiotherapy in our Local Directory for Newton-le-Willows.

You can also visit their website or give them a call on 01925 229 885. Don’t forget to tell them you saw them on Newton-le-Willows News!

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